Take the chicken leg

Since my daughter had worked, she had complained about the poor food in the canteen, the high price of the food and the heavy taste of it, so that she sometimes brought her own food from home. I got up early this morning and I made her a chicken-cooked meal, so don't look so much, but it's very convenient. And I use the rice-defeating meal, which lasts only 22 minutes and is faster than the usual meal, and which filters out the starch and rice soup from the rice meal by means of the procedure of cooking, asphalting and steaming, effectively reducing the amount of sugar in the rice rice meal and increasing the taste of the grain particles. Today I'm cooking rice Quinoa, which is a fully nutritious protein-alkalin food with very high levels of protein. This two-metre meal is just in line with my daughter's desire to eat and lose weight。

Recipe Recommendations

rice 250 grams
quinoa 50 grams
chicken leg meat 250 grams
broccoli small half tree
fruit carrots
marinated eggs one
blending oil appropriate amount
salt appropriate amount
teryaki 2 tablespoons
Weilin 1 scoop
ginger slices 3 tablets

other
cook
half an hour
simple

Steps for Take the chicken leg

Rice and quinoa prepared to wash with water。

First, put the little filters that are attached to it in the sack, then put them together in the guts, and pour clean rice into the sack。

THE INNER URCHINS ARE PLACED TOGETHER IN THE RICE DEFECATION TABLE, AND A SUITABLE AMOUNT OF PURE WATER IS ADDED TO THE INNER URCHINS, AND THE WATER LEVEL DOES NOT EXCEED 1 CM ABOVE THE RICE LEVEL。

Once the power is connected, press the start button and then select the steam function, which takes 22 minutes。

The chicken legs are cut in small amounts and put into the bowls with a taste, salt, scalding juice, and ginger chips for 10 minutes。

It boils boiling water, which is used to wash small orchids, fruits and carrots, salt and a few drops of oil, and then makes them available。

In the bottom pan, a little bit of tuning and oil is put into the pickled chicken leg, which changes to color, and on the edge is golden。

Put some water on the ready-made silt and pour it into the fried chicken leg。

When the fire is evened, the fire gathers juice and comes out of the bowl。

Time's up, the wiring is automatically transferred to thermostat. Open the lid, the rice is finished, the rice grains are clear。

Get all the food ready, get the rice in the lunchbox, put it in the broccoli, carrots, chicken legs and juice. Medium

It happens to have halogens in the house, and one of them goes in。

And some fruit is ready to be put in another lunchbox, and the delicious and nutritious lunch is finished。