Three-coloured quinoa

I want you to share a good-looking and delicious rice meal with three colours, black, white and red, chewing and chewing, especially for the children, who have a very high nutritional value, have to buy it, eat it regularly, improve their body. The key is to eat and not grow meat, to be healthy and nutritious with a small addition to each meal, to be free from diets and diets, and to have attractive slender bodies. It's also for people with high blood sugar, because I'm using a guacamole, which has a 50% effect, and doesn't affect the taste of rice, especially for people at three heights and for friends who want to lose weight。

Recipe Recommendations

three-colored quinoa 120g
rice 180G
water appropriate amount

original
steamed
three-quarters of an hour
ordinary

Steps for Three-coloured quinoa

Food preparation: Northeast rice and tricoloured quinoa. Quinoa is the most recent and highly nutritious diet of all foods, the love of vegetarians and the need to choose good quality Quinoa for nutrition。

Rice and quinoa are the two ingredients that I have to match to the 3:2 scale, but there is no fixed ratio, and it can be configured at my own pleasure。

Quinoa was washed repeatedly and immersed in cold water for more than an hour。

The rice is washed over and over again, and the electric cooker is timid, which is then added to the soaked quinoa and evenly mixed。

I only added one to the two cups of Quinoa, which were immersed and had been drained, while the northeast rice did not eat very much. Today, there are guests with high blood sugar, who have deliberately chosen guacamole as a steamed rice, and who are more nutritious with quinoa. The pot is of good quality, evaporated rice is particularly fragrance, patented water cycling systems, designed for a unique rice soup box, and swipes 32 times to fully filter the chain starch in the rice to reach 50 per cent defecation, without affecting the taste of rice. It is especially for three-high people and friends who want to lose weight and weight. In addition to low-smoking rice, there's steamed fish, steamed meat, steamed gravy, and so on. I used to use steamed rolls。

Put the water in the bag。

Covering the pan, hearing the sound of a card “sniffing” indicates that the pan is closed and pressing the “low sugar rice” is sufficient, and the electric cooker starts steaming, during which several flushing can be heard。

Time's up, jump, rice's ready. That's a beautiful color. White Quinoa's varnished with a tiny tail and looks like it's ready to eat。

Out of the pot. It's a perfect mix of rice, three-coloured Quinoa, soft and soft, good tastes, and the customers love it, and today she's free to eat rice, low sugar and nutrition, and enjoy a healthy life with low sugar。