Orchid salad
By VicentaLakin
It's hard for a woman to care about her weight, to eat and not to be fat. So what you eat, what you eat, it's especially important, you eat right, you don't keep your mouth shut, you don't grow meat. Light food is a more popular way to eat, and I understand it as a clean, low-fat, low-heat diet. The broccoli is certainly one of the best vegetables, rich in vitamins, free of selenium, and free to eat, so that the water can be eaten, so good, with rice. But it's amazing that many people who lose weight are less likely to eat rice, that there's more sugar and starch in rice, and that there's an electric cooker that can reduce sugar and starch in rice, and that's wonderful。
Recipe Recommendations
- rice 2 cups
- broccoli 200 grams
- salad dressing appropriate amount
- black sesame a little
Steps for Orchid salad
1
The rice was washed clean, and this time high-quality embryonic rice was chosen for better nutrition。
2
Put the inside of the rice defecation rice and then put it into the scavenger, into a small filter for steamed rice, pour clean rice onto the net, then add a proper amount of water, which is not too much, and is suitable for rice and not more than 1 cm。
3
The lid is then covered, the steam function is selected, and the electric cooker starts work in five seconds, showing a time limit of 22 minutes。
4
It's time for the fragrance of the plum rice. Look at the grain of rice。
5
The orchids are washed in small pieces and put in a pot where the water is cut off and the water is then dried up。
6
Take a bowl and flush it with cold water, fill it with a bowl of rice, crush it with shovels, and put the broccoli around it
7
You can taste it when you're wearing your favorite salad sauce, and then you can wear black sesame。Orchid salad Make Tips
1. The amount of water added when rice is in the pot is different from the amount of normal meals we normally use, and the amount of water required to be added to the rice defecated is slightly higher, but not more than 1 cm above the level of the rice, otherwise the rice cooked is more sticky and wet. 2. Be careful with the orchid washing, preferably with salt water for a while before washing. The length of the broccoli is not easy, the length of time is softer and the taste is poor, and the broccoli, which is used directly, is not cooled and re-eating with cold water, which can cause gastrointestinal discomfort, so that the moisture is dried。