Low-fat bagel
By VicentaLakin
The first time I had a bagel, I fell in love with the taste and taste of it, and I didn't think it was better than a sauce cake and an onion waffle, a small one, with a very convenient hand. The smell of this bagel is so much that you're at home. I've got roasted chicken chests and vegetables in my pocket, and I've got low-fat health, either breakfast or lunch
Recipe Recommendations
- chicken breast a large piece
- lettuce appropriate amount
- cucumber appropriate amount
- carrots appropriate amount
- wonton skin 12 tablets
- Orleans Marinade appropriate amount
- ketchup appropriate amount
- water appropriate amount
- starch appropriate amount
- egg liquid appropriate amount
- bread crumbs appropriate amount
Steps for Low-fat bagel
1
The chicken chest is cut in strips, and it's salted and watered in Orléans
2
The chicken bar is covered with starch
3
And an egg fluid
4
The last one's covered in bread
5
It's about 200 degrees on the oven and 12 minutes
6
Brush oil in the middle of the skin. Water on the three sides
7
Put another skin on it. Put a fork on the edge
8
Let's fry
9
Just put on the side dishes you like