In terms of various vegetables, broccoli is second to none in terms of nutritional value. It has the highest balanced content of fiber and vitamins among all vegetables.
It is said that the calcium content of broccoli is comparable to that of milk. If you include broccoli in your recipes, it can effectively help you reduce your chances of developing diseases such as cancer, osteoporosis, heart disease and diabetes.
Broccoli is a delicious vegetable medicine.
Scallop and broccoli
Recipe Recommendations
- broccoli 400g
- scallops 20g
- garlic appropriate amount
- shangtang appropriate amount
- cornflour appropriate amount
- huadiao wine appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Scallop and broccoli
1
Wash the scallops with cold water and soak your hair.
2
Leave the water soaked in the scallops and tear the scallops into shreds.
3
Cut the broccoli and blanch it in water: Put it into the saucepan at the same time as cold water, bring to a boil and turn off the heat, and drain it with cold water.
4
Mix Huadiao wine and raw flour into juice for later use
5
The soup is bought pork bone soup (chicken soup is also okay)
6
Prepare garlic slices
7
Heat the pan to warm the oil, add garlic slices and saute until fragrant.
8
Pour in broccoli, add sugar and soy sauce, stir fry, remove from the pan, and plate.
9
Remove from another pan, warm a little oil, dry the Beth, and stir-fry until it changes color.
10
Add the water used to soak the scallops
11
Add pork bone soup and cook until boiling
12
Then pour in the juice blended with Huadiao wine and raw flour, stir well and set up the pan.
13
Pour it on the serving broccoliScallop and broccoli Make Tips
1. The scallops originally have salty and delicious flavor, so there is no need to add salt when adding soy sauce. 2. It is best to wash the scallops the day before and soak them in water.