♪ Soy-doy-doy ♪
By VicentaLakin
Tofu dry contains abundant proteins and tofu proteins are full proteins that not only contain the eight amino acids necessary for humans, but are also close to human needs and of high nutritional value. In civil society, there is a claim that the bitter melon is suffering in the autumn, and that it is better suited for this aerobic diet than it is to make up for its body and heat。
Recipe Recommendations
- dried bean curd 4 tablets
- bitter gourd one
- red pepper half a
- green onions half a
- garlic 4-merous
- oil a little
- oyster sauce a little
- salt a little
- spiced powder a little
Steps for ♪ Soy-doy-doy ♪
1
Four tofu, one bitter melon, half red pepper, half onion, four garlic。
2
The bitter melon washes, goes to the gills, cuts, swipes, bubbles with salt water for 10 seconds, then cools。
3
Tofu dry twitches, rinds (burning with boiling water) and cut the garlic peppers。
4
Get all the food ready。
5
Heated pans, boiled beans with a little soy sauce, fried with garlic paste without paste, cut with peppers, fried with bitter melons, and then evened with a spoonful of kerosene, a spoonful of sugar, a spoon of salt and a half pasta。
6
It's regular food, soy sauce。