Carrots have very high nutritional value. They are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is an indispensable nutrient for children. It can improve eyesight, moisturize skin and strengthen the body. But some people don't like eating carrots, especially children. Then the scrambled eggs with carrots I made today guarantee that those who don't like carrots will fall in love with it immediately.
Eating carrots with meat, eggs, etc. can greatly increase the absorption rate of carotene and mask the taste of carrots. In addition, during the stir-frying process, you can also add appropriate amount of ham sausage, coriander (because my daughter does not like coriander, so I did not add it) or green peppers according to your family's taste. It is delicious and tempting...
Scrambled eggs with carrot
By ElissaHerman
Recipe Recommendations
Steps for Scrambled eggs with carrot
1
Material collection diagram.
2
Wash and peel the carrots, rub them into thin strips with a brush, soak the fungus in advance, wash them, chop them, chop them, beat the eggs, add appropriate amount of salt and stir well.
3
After heating in a non-stick pan, add appropriate amount of cooking oil (I usually use corn oil), add the evenly stirred egg liquid about 60% heat, and fry it until done.
4
Pour out and place into a plate.
5
Leave the base oil in the pan (if there is not much oil, you can add a suitable amount of cooking oil), add the chopped green onion and stir-fry until fragrant.
6
Add shredded carrots and fungus and stir fry well (it is best to drain the fungus, otherwise it will splash everywhere during frying).
7
Add salt and sesame oil and stir well.
8
When the shredded carrots become a little soft (if you have a baby at home, you can stir-fry them until they are soft and rotten, which makes it easier to chew), add pepper and stir fry evenly (if you like to put MSG, you can add some at this time, and ham sausage).
9
Finally, put the fried eggs back into the pan and stir fry them before they can be served. Add appropriate amount of green vegetables to moisturize the color before serving the pot (add coriander or green pepper according to your family's taste, I put broccoli).