stir-fried clams with ginger and shallots
Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening firmness, and resolving phlegm. The meat of the clam is delicious and nutritious, with high protein content and low fat content. It is easy to be digested and absorbed by the human body. It also has various vitamins and medicinal ingredients, containing calcium, magnesium, iron, zinc and other trace elements essential to the human body. It has the effect of lowering serum cholesterol. People with high cholesterol and hyperlipidemia, as well as people with diseases such as clam gland enlargement, bronchitis, and stomach disease are especially suitable. People often feel refreshed and pleasant after eating clam meat and shellfish.
Recipe Recommendations
- flower buds 1 kg
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried clams with ginger and shallots
1
Cut the pepper into strips, dice the ginger and garlic, and cut the green onions into sections for later use.
2
After putting water in the pot and boiling, put the clams in, take them out when the clams have slightly grown, pour them into cold water to soak, and then rinse off the sand inside.
3
Drain the clams and set aside.
4
Saute peppers, ginger and garlic in oil under the pan.
5
Put the clams in and stir fry for a while (the clams have been blanched in water and are already semi-cooked, so they don't need to stir fry for too long).
6
Then add the spring onions, add a small amount of salt and soy sauce to serve.stir-fried clams with ginger and shallots Make Tips
1. If the clams have not been purged of sand, soak them in water with a few drops of sesame oil or a little salt for about half a day.
2. Clam meat is naturally delicious, so there is no need to add MSG or similar seasonings when cooking this seafood, as they will affect the taste.