Three flowers
By VicentaLakin
There are four different colours of cabbage, green flowers, yellow flowers, purple flowers and nutritional values. In general, the main antioxidating substances and pigments of the purple and green flowers are higher, with nutritional values relatively higher than cabbage and yellow flowers. I haven't seen a yellow flower yet。
Recipe Recommendations
- laver flower 150 grams
- broccoli 150 grams
- pine cauliflower 150 grams
- red pepper one
- garlic half a head
- oil a little
- salt a little
- spiced powder a little
Steps for Three flowers
1
Purple, broccoli, cedar, 150 grams each, red pepper, half garlic
2
All kinds of cuisine cut into little ones and bubbled it with rice。
3
Clean up the florist, boil the water with a little salt and oil, and bring it up for about a minute。
4
Paprika and garlic are purified。
5
Get all the food ready。
6
Heated pans with oil and garlic chips, red peppers torn out, and then salt and five fragrances evenly。
7
Colory, good nutrition。
8
Four dishes。