Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is equivalent to meat. Iron is 10 times higher than meat, calcium is 20 times higher than meat, vitamin B_2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "meat among vegetables."
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. Eating black fungus regularly has the effects of moistening the lungs, replenishing the brain, activating blood circulation and stopping bleeding.
The effect of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines.
Black fungus tripepper
Recipe Recommendations
- fungus 200 grams
- wild mountain Pepper appropriate amount
- mature vinegar 3 teaspoons
- black pepper a little
- pepper powder a little
- Red chopped pepper 1 teaspoon
- sesame oil a little
- soy sauce 2 teaspoons
- hot and sour
- mix
- ten minutes
- ordinary
Steps for Black fungus tripepper
1
Prepare black fungus; soak, wash, drain, and set aside.
2
Prepare mature vinegar, black pepper powder, pepper powder, soy sauce, homemade red chopped pepper, and soaked wild pepper.
3
Chop wild pepper and set aside.
4
Place pepper powder, pepper powder, chopped red pepper and wild pepper in a bowl; add vinegar.
5
Add the light soy sauce and mix into a sauce.
6
Bring water to the boil, add black fungus and cook for 2 minutes.
7
Pass the blanched black fungus through the cold river, tear small pieces, and place them in a bowl.
8
Pour in the sauce.
9
Drizzle with sesame oil; mix well and serve.Black fungus tripepper Make Tips
1. Water-grown fungus needs to be cleaned carefully. 2. Blanch the black fungus until done. 3. You can mix it with your favorite flavors and vegetables.