Chrysanthemum chrysanthemum is rich in vitamins, carotene and a variety of amino acids,
It can nourish the heart and soothe the nerves, reduce blood pressure and nourish the brain, clear blood and eliminate phlegm,
moisten the lungs and nourish the liver, stabilize the mood,
Prevent memory loss.
stir-fried chrysanthemum
Recipe Recommendations
- crowndaisy chrysanthemum appropriate amount
- carrots appropriate amount
- garlic appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- balsamic vinegar appropriate amount
- peanut oil appropriate amount
Steps for stir-fried chrysanthemum
1
After washing the chrysanthemum, cut it into small pieces and plate it for later use.
2
Peel and rub the carrots into shreds, slice the garlic for later use.
3
Put a little peanut oil in a wok, heat it with oil, add garlic slices and stir fry until fragrant.
4
Add shredded carrot and stir fry a few times.
5
Put the cut chrysanthemum chrysanthemum into the pan and stir fry together
6
When you see that the chrysanthemum is stir-fried and discolored, add a small amount of soy sauce, white sugar, salt, and chicken essence to taste, and sprinkle with a small amount of balsamic vinegar to enhance the flavor before taking out of the pan.
7
Stir fry, plate and serve!!stir-fried chrysanthemum Make Tips
Carrots contain fat-soluble vitamins, so be sure to fry them in oil to be more nutritious!!