Eating meat this way is very healthy!!
Reasonable combination of meat and vegetables!!
Nutritional and delicious!!
Braised pork with lotus root
By JocelynCole
Recipe Recommendations
- lotus root appropriate amount
- green onions appropriate amount
- dried red pepper dried red pepper
- aniseed appropriate amount
- geranyl appropriate amount
- cinnamon appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- peanut oil appropriate amount
- cooking wine appropriate amount
- salty and sweet
- stewed
- three-quarters of an hour
- ordinary
Steps for Braised pork with lotus root
1
First cut the pork belly into small squares of equal size
2
Peel the lotus root and cut it into pieces, and cut off the green onions for later use
3
Boil appropriate amount of water in the pan, put the cut pork belly into boiling water, boil it to change color, remove, wash, drain and set aside.
4
Put the oil and sugar in the pan and turn on low heat to boil the sugar color.
5
When the color of the sugar solution turns dark, pour in the stir-fried pork belly pieces and stir fry evenly.
6
Add cooking wine, soy sauce, soy sauce, dry red pepper, aniseed, and fragrant leaves, and stir-fry until fragrant
7
When frying to the color on the picture, add boiling water, soak the braised pork, add the green onion segments and lotus root to simmer
8
Add the green onion segments and lotus root in turn and stew
9
After boiling over high heat, turn to low heat and simmer slowly for at least 30 minutes! Pay attention to observe in the middle and do not burn the water dry.
10
When the meat is soft, open the lid, add salt to taste, turn to high heat, and serve the pot when the broth becomes thick and thick.Braised pork with lotus root Make Tips
Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to health. It is generally recommended to eat lotus root three times a week. The best effect is to eat it for dinner. Lotus root and pork ribs are used to make soup, which can improve sleep quality after eating.