Spinach fried tofu dry
By VicentaLakin
Spinach fried tofu dry is home food, a good meal. Spinach vitamins are abundant, which accelerates the metabolism in the body and the iron supplementation. However, the mere consumption of spinach for iron supplementing blood has had little effect, and the combination of bean products or protein-rich food has been very useful。
Recipe Recommendations
- spinach 300 grams
- dried bean curd 200 grams
- red pepper 1 block
- onion 1 segment
- garlic 5-merous
- oil a little
- salt a little
- spiced powder a little
Steps for Spinach fried tofu dry
1
Spinach, 300 grams, clean, 10 seconds of water, immediately cold。
2
Spinach 300 grams, tofu dry 200 grams, chili one dollar, onion one piece, garlic five。
3
Good spinach dry slices, tofu dry slices, chili slices, onions。
4
Get all the food ready。
5
Heated pans with a bit of onion and peppers and a tofu and, finally, spinach and salt and chaff。
6
Home food, spinach fried tofu。