I usually like to use red beans and coix seeds to boil together as water to drink. A handful of red beans, a handful of coix seeds and a pot of water are boiled together, which is enough to drink for a day. First, it is used to remove moisture from the body. Second, it can replenish qi and replenish blood, restore ruddy complexion, and also clear heat, expel pus and remove acne.
Yam is rich in nutrients and contains a large amount of starch and protein, as well as vitamin B vitamins, vitamin C, vitamin E, glucose, and crude protein amino acids. It can be used as both staple food and vegetable. I like it very much.
Adding rock sugar to porridge can help people with coughing, sore throat and dry mouth.
Yam and red bean porridge
Recipe Recommendations
- adzuki bean 50g
- glutinous rice 50g
- yam 200g
- rock sugar 10g
Steps for Yam and red bean porridge
1
All ingredients, red beans are soaked in advance.
2
Wash the yams, peel them and dice them (it is best to cut them before putting them into the saucepan, they will turn yellow if they cut them too early).
3
Wash the red beans and coix seeds, add appropriate amount of water, and place them in the boiling pot at the same time. Bring to a boil over high heat and turn to low heat.
4
When the red beans crack and soften, add the diced yam, cook for another 20 minutes, turn off the heat and take out of the pan (rock sugar may or may not be added at this time)
5
[Yam and Red Bean Congee] It's ready
6
Have a bowl while it's hotYam and red bean porridge Make Tips
1. Soak red beans in advance. 2. Cut yams and soak them in water to prevent oxidation and yellowing. Alternatively, cut before putting into the pan.