The catfish tofu
By VicentaLakin
I don't know what the name is. Feels like catfish, so call it catfish. The local fisherman called it “gold bones”, a fish with no scabs and fine meat, which is said to have been particularly good at calcium. My colleague ' s daughter was not well enough to go to the hospital, and the doctor said she lacked calcium, said she didn ' t need calcium. Later, colleagues said it worked very well. I don't know. I know how good it is to eat every day, for a month in a row. I guess I've had enough。
Recipe Recommendations
- stick to the bone art. 3
- tofu 200 grams
- onion appropriate amount
- salt 1.5 grams
- pineapple wine 3 grams
- chicken essence 1 gram
- qingshui several
- Jiang appropriate amount
- coriander 1 tree
- salty and fresh
- stewed
- half an hour
- simple
Steps for The catfish tofu
1
Clear the fish
2
Subsections, salt. Half an hour of salt
3
Put in a little flour and suck the moisture
4
Onion onions
5
Tofu slice
6
Hot pot, cold oil
7
It's hot for fish to fry out
8
Cooking pineapple
9
Water and tofu and ginger
10
Fire
11
Change the fire. Only a third of the soup is cooked. The soup is white
12
Let's go
13
Just put on the fragrance section, and you just flip it all the same
14
Load
15
Done
16
Looks like white fish is tempting。