Blue and blue tofu eggs
By VicentaLakin
Fatten loss is common: water boils blue flowers, white tofu and water boils eggs. Actually, these three foods, together, are a very good diet. Cooking is easy
Recipe Recommendations
- broccoli 200g
- eggs of 2
- tender tofu 150g
- white pepper a little
- salt a little
- soy sauce a little
- olive oil a little
- salty and fresh
- steamed
- half an hour
- simple
Steps for Blue and blue tofu eggs
1
Based on the type and weight of the food, ready
2
♪ West blue flowers cut small pieces ♪
3
Put it in the pot, boil the water and make up for it
4
Slice
5
Eggs scattered
6
Take a proper bowl, put it in tofu blues, pour it in eggs
7
Oil and white pepper, 15 minutes after water evaporation. If you pour soy sauce, you'll be able to eat
8
A delicious diet with blue tofu eggs。Blue and blue tofu eggs Make Tips
1. It is well known that the price of pork has recently increased significantly, and many have chosen not to eat pork in the near future. But there's a diet that's that price, cheap nutrition, that's tofu, and tofu, which many dieters like, tastes and tastes very good, with good proteins and low fat. Tofu and eggs are natural pairs of very good proteins, rich in tastes and nutrients; two orchids have very low energy, rich in food fibres, such as large amounts of crude fibre, and can enhance abdomen. This reduces overall energy intake and reduces the synthesis of fat tissues. It's a good diet。