Beef potatoes
By VicentaLakin
Beef provides a very rich protein for the human body, and it contains a variety of amino acids, its amino acid ratio is closer to the human body and easier to absorb, because it is rich in protein, so it is particularly effective for muscle growth and strength, and it is generally recommended for fitness people to increase the content of this protein so that our muscle strength and training can last longer, it can increase immunity, promote new metabolism of proteins and it can reduce muscle stress after training. My daughter learned to dance when she was a child, and the dance teacher said that you could eat her beef and eat more, so this is one of her beef meals。
Recipe Recommendations
- beef 150g
- potatoes one
- onion a little
- green pepper a little
- red pepper a little
- garlic 1 clove
- ginger 3 tablets
- oyster sauce appropriate amount
- cooking wine appropriate amount
- white sugar a little
- soy sauce appropriate amount
- black pepper appropriate amount
- starch a little
- edible salt a little
- edible oil appropriate amount
- sesame oil a little
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Beef potatoes
1
Prepare the food above, red peppers, onions cut off, garlic slices, ginger slices ready for use。
2
The beef is rinsed for about 15 minutes and then cleaned, and dried water is added to the spices, black pepper powder is made into grinding powder, and the ginger silk mix is evenly mixed for use。
3
Potatoes cut small blocks and washed together with rice, and a few drops of edible oil were evenly mixed with an appropriate amount of boiler evaporation (I used a high-pressure pan, and the air was set for 10 minutes). In fact, you can also operate with electric rice
4
When the valves go back and open the lids and add salted beef, red pepper, onions, garlic, and lids, then the lids don't have to be buttoned up. The lids will be covered with three minutes steam and a little soy sauce before the pot。
5
It's easy and delicious to get a little bit of soy oil in front of the pot. Isn't there a sign of true kung fu
6
A bowl of potato veal gravy is hereBeef potatoes Make Tips
1. Potato slices followed by rice rinsing are surplus starch from cutting, and rice rinsing is better. If you're steaming with a high-pressure pan like me, don't hold it tight when you put it in beef。