Porridge
By VicentaLakin
It's snowy today. It's getting colder and warmer and warmer. The porridge is a particularly effective porridge for health care, which can improve the temperament and prevent cancer. Among them, mountain medicine is a diet that can regenerate kidneys and strong bones, while maize contains large amounts of amino acid and starch, which inhibit cancer cell formation and control the rebirth of cancer cells, prevent cancer from occurring and control cancer cell proliferation. Healthy and nutritious are also porridge。
Recipe Recommendations
- yam a
- sweet corn a small bowl
- Wuchang rice half a cup
- pure water appropriate amount
Steps for Porridge
1
It's clean
2
Cut a little bit
3
Sweet corn
4
Half a cup of rice
5
Put all the food in the high-pressure pan
6
Add a proper amount of pure water
7
It's been boiled to the top of the fire for 15 minutes
8
Just open the lid when it's out
9
Fill the bowls
10
It's good to have a little snack. It's delicious and warm
11
Make a map. Eat。