Two bean congee
By VicentaLakin
I used red beans and soybeans. The red beans are good friends of women ' s health, rich iron can be red, and they play a role in healthy stomachs and wetting. The soybeans are rich in unsaturated fatty acids, many trace elements, vitamins and high-quality proteins, which can deflate sugar, regulate the content of cholesterol in the body, increase immunity and prevent dementia. At a certain age, women must eat more soybeans. I like the soybeans, the noodles, the fragrance. The porridge is made from the Supor electric soup pot, which is soft and rotten, which is easier to use, and is ready at night, so that when you get up in the morning and wash up, you can eat warm porridge without worrying about the pan. It's convenient to add a few bowls of water to the family。
Steps for Two bean congee
1
Preparatory materials: soybeans, soybeans, rice, pre-positioned soybeans and soybeans。
2
Add red beans to Supor's smart electric stew。
3
The soybeans were added to the casserole, and the soybeans were not completely bubbled。
4
Washed rice into the pot。
5
Add two bowls of clean water, about 420 grams。
6
I'm using the greasy pan appointment at 10:00 p.m. and the next morning at 6:00 a.m. for eight hours。
7
Early in the morning, before dawn, I smelled a fragrance of rice, opened the pan's cap, and the rice congee was cooked。
8
Red beans and rice are soft and soybeans are not as bad as red beans, but they're noodles and scented。
9
Have a bowl。
10
Porridge。Two bean congee Make Tips
And when the porridge is made of beans, then let them not mature, soak them first. I found soybeans all swelling and mature when I was making soybean soybeans, and making porridges with Supor。