Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.
Broccoli mainly includes nutrients such as protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. The most obvious thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
stir-fried shrimp with broccoli cashew nuts
Recipe Recommendations
- salty and fresh
- burn
- half an hour
- ordinary
Steps for stir-fried shrimp with broccoli cashew nuts
1
Wash the broccoli and tear the small flowers; wash the green peppers and cut into diamond-shaped slices; peel and wash the small part of the carrot, and cut into diamond-shaped slices; wash the tomatoes, take one-quarter, and cut into thin slices. Freeze the shrimps, pick the shrimp lines, wash them, place them in a small bowl, add cornflour, cooking wine, a little salt, and a few drops of oil, grab well and marinate for more than 20 minutes.
2
Pour oil into the pan, add the cashew nuts, fry them over medium to medium heat, and remove them for later use.
3
Leave the base oil in the pan, saute the shallots, ginger and garlic, add the tomato slices, and stir-fry to make red sauce.
4
Add the marinated shrimps, add oyster sauce, stir-fry over high heat, add a little hot water until the shrimps change color and curl, add juice and serve for later use.
5
Start another oil pan, add broccoli, carrot slices, and green pepper slices in turn and stir fry.
6
Pour in the fried shrimp, add salt and monosodium glutamate, and serve it out of the pan.