Seafood and shellfish have always been a popular food. They are rich in protein, low cholesterol, and various trace elements. Compared with meat, they are superior to human nutrition and health. It's especially fresh when used to make soup!
Tofu is soft, slippery, and melts in the mouth
The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal peristalsis and help eliminate waste in the body.
White shellfish tofu and radish soup
By LiaReichert
Recipe Recommendations
- Baibei 400 grams
- tofu 300 grams
- white radish 200 grams
- onion 10 grams
- Jiang 15 grams
- salty and fresh
- pot
- half an hour
- senior
Steps for White shellfish tofu and radish soup
1
Ingredients: radish (The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help eliminate waste in the body)
2
Ingredients: Tofu (zero cholesterol and rich in vegetable protein and calcium)
3
Ingredients: White shellfish (first boil it with boiling water, pick it up and use vigorously)
4
Ingredients: chopped green onion, shredded ginger
5
After boiling the water, cook the white scallops for 5 minutes
6
Then add the blanched tofu and add shredded ginger to boil for 10 minutes
7
Finally add shredded white radish and roll for another 8 minutes
8
After boiling, add salt to taste, sprinkle with chopped green onion, and drizzle with cooked peanut oil. Serve
9
Pour the pot into the bowl and drink the soup!White shellfish tofu and radish soup Make Tips
Before cooking, scrub the shells clean and soak them in fresh water for 7-8 hours so that the shellfish can expel mud, sand, and other impurities from their bodies. Seafood should be consumed in moderation; generally, once a week is sufficient.