Meatloaf mushroom tofu
By VicentaLakin
Cold winters are the best for cooking casseroles. Tofu, a traditional food invented by Liu An of our Han Dynasty, is a food of high nutritional value because of its very soft and cold nature and its abundance of moisture and plant quality protein. Tofu contains elements such as calcium phosphorus iron, tofu itself is easily digested and absorbed into the human body, it is a good complement to the calcium needed in the human body, it is also effective in combating osteoporosis by eating tofu, it has strong teeth, it contains rich plant estrogens, it is effective and effective in combating osteoporosis and it is suitable for consumption by most people。
Recipe Recommendations
- tofu 2 blocks
- Flammulina velutipes 250g
- meat foam 200g
- dried mushrooms 20 flowers
- chives 2 pieces
- edible oil appropriate amount
- Add rice 2 spoons
- oyster sauce 1 spoon
- Donggu soy sauce 1 spoon
- salt appropriate amount
- chicken essence a little
- Boiled quail eggs of 5
- medium spice
- burn
- three-quarters of an hour
- ordinary
Steps for Meatloaf mushroom tofu
1
The tacos put some oil in them, put them in the wash and cut into small pieces of tofu, and fry them to two sides of the gold。
2
Dry mushrooms washed, softened with fresh water
3
Soft mushrooms, dry water, half-cut, spare water for mushrooms. Onions cut, golden needles and mushrooms cut in half, and meat and fried rice。
4
Let's put the golden needle mushrooms at the bottom of the sandpot
5
It's made of tofu
6
It's hot in the pot
7
It's gonna blow up
8
Sliced dry onions
9
Let's eat
10
Turn it to even
11
Water pouring into mushrooms, the bottom sediment is abandoned。
12
One spoonful of pelican oil
13
Add two spoonfuls of casserole
14
Taste it, see if it needs salt to adjust the salinity。
15
Pour the boiled soup into the casserole
16
20 minutes in the fire, a little chicken and a few quail eggs. Down
17
We're done with flowers. Hot casseroles are the best for the cold winter。Meatloaf mushroom tofu Make Tips
I've got enough of six people. Small families can use less. If you don't eat, you can also replace it with soybean or kettle. The quail eggs can be kept。