Granola
By VicentaLakin
This coconut oil and maple syrup for the Granola cereal are two things that are very friendly to the astrostars. Coconut oils contain saturated fatty acids and meso fatty acids, which quickly metabolize into the human body and convert into energy, making it difficult to form fat piles, while maple syrup is free of fat and healthier than white sugar or honey. The cereal materials are more casual and can be added to the nuts or fruit drys that you like. The heat of nuts is high, although it's a fat cut, but don't eat too much. Skinny, please. The molds are used in four sets of cooking chef Hello Kitty's oxen-cracker。
Recipe Recommendations
- cereal 250 grams
- badanmu 75 grams
- pumpkin seeds 75 grams
- cashew 75 grams
- Egg milk star 25 grams
- Crigule 25 grams
- cornflakes 50 grams
- dried cranberries 50 grams
- coconut oil 30 grams
- maple syrup 60 grams
- sweet fragrance
- roast
- an hour
- simple
Steps for Granola
1
Get the material ready. Bardam and cashew nuts. It's 150 degrees preheat on the oven。
2
Dry materials are then added to the eggbasins。
3
Pour into coconut oil and maple syrup, mix it evenly with a razor, so that as much as possible every material is covered with oil and marmalade, then pour into the oven, lay it down, put it in the middle of the oven with a fire of 150 degrees and 30 minutes, and flip every 10 minutes。
4
The roasted cereals will be kept in a closed seal while the heat is drying out the cranberries。