Now is the time to eat sweet potatoes.
Sweet potatoes have the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases."
It can also replenish the middle, balance the blood, warm the stomach, fatten the five internal organs, etc.
Millet porridge is rich in nutrients and is known as "Dai Shen Tang".
This is a very nutritious home-made rice paste, suitable for the elderly and children to eat in autumn and winter.
sweet potato and millet paste
By ColbyWyman
Recipe Recommendations
- sweet potato 100 grams
- Xiaomi 50 grams
- glutinous rice 30 grams
Steps for sweet potato and millet paste
1
Prepare all the ingredients.
2
Wash millet and glutinous rice with clean water and soak for 15 minutes.
3
Peel the sweet potatoes and cut them into slices.
4
Pour the millet and glutinous rice into the soymilk maker.
5
Pour in the sweet potatoes quickly.
6
Add the required amount of water.
7
Cover and press the eight-treasure rice paste to make it healthy. You can also add white sugar to eat when drinking.sweet potato and millet paste Make Tips
After the sweet potatoes are cut into slices, rinse them to remove some starch. Sugar can be added at will.