Fried Belt

By VicentaLakin

Fried Belt
it's beautiful with fish. as a high-quality source of protein, 18.1 g protein and 7.4 g fat per 100 g. it is noteworthy that cholesterol 97 mg per 100 g of the belt. the normal human cholesterol intake is 300 mg per day, and the fish's recommended intake is 150g per day if all meat is not eaten. so cholesterol is half, and if you eat eggs alone, it's still relatively high. however, the recommended intake of cholesterol does not exceed 200 mg per day for patients with high cholesterol haemorrhagic conditions cannot be compared to egg yellow, so when eating fish, care should be taken of the cholesterol content. it's my favorite way to cook with fish, but sometimes it's good to fry or burn

Recipe Recommendations

  • hairtail appropriate amount
  • Spicy dipping sauce appropriate amount
  • salt appropriate amount
  • pepper appropriate amount
  • onion appropriate amount
  • ginger slices appropriate amount
  • yellow wine appropriate amount

Steps for Fried Belt

  • Make Fried Belt step 0
    1
    Prepare onions and ginger
  • Make Fried Belt step 1
    2
    I'll cut it clean with fish. I'll make 20 minutes of salt, wine, onions
  • Make Fried Belt step 2
    3
    Corn starch mixed with pepper
  • Make Fried Belt step 3
    4
    It's made of fish that's evenly settled in both sides of the starch. Pink
  • Make Fried Belt step 4
    5
    Put a little oil in the pot and a little fire in the fish
  • Make Fried Belt step 5
    6
    Spicy sauce on the plate

    • Fried Belt Make Tips

    There are two things I've learned about how fish can't break skin: 1. The fish can't be too big, so it's easy to fry, and it's a thin layer of dry starch on the fish's surface

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