Quinoa 8 porridge
By VicentaLakin
It's the 8th of the year, and it's made of all kinds of groceries, soft, sticky, and quinoa that show the sprouts. Quinoa, which is a low-fat low-sugar and low-stealing meal used as a substitute for our rice and pasta food, prevents obesity resulting from excessive accumulation of heat in the body; Quinoa is a alkalin food, and our daily consumption of large fish meat makes us acidic and prone to sub-health, while consumption of Quinoa improves the balance of acidine in the body and preserves health; Quinoa is a good source of solubility and insoluble fibrosis, both of which are instrumental in regulating blood sugar levels, reducing cholesterol and protecting the heart。
Recipe Recommendations
Steps for Quinoa 8 porridge
1
The raw materials for the porridges are: cinnamon rice, red beans, red dates, oats, oatmeal, carrotdeen, quinoa, soybeans。
2
The rice fell out of the jar and was cleaned with other raw materials。
3
Carrots, red beans, red dates, soybeans are added to the electric stew pan。
4
Add tricoloured quinoa。
5
Add rice, rice and oats。
6
Two bowls of fresh water, an appointment with a pot of electric casserole, choice of gruel, then wait。
7
Time's up. The Quinoa porridge is ready。
8
Get a bowl while it's hot。Quinoa 8 porridge Make Tips
Carrots are cut to the point of maturation, and if congee is cooked with a common pot, the beans will be immersed for a few hours before entering the pot. A can of cuisine rice, 300 grams, smells of rice, tastes good。