Lotus mashed
By VicentaLakin
Micro-elements such as iron, potassium and zinc are abundant and are useful for the production of red cells and for the consumption of iron-deficiency anaemia。
Recipe Recommendations
- lotus root v. 1
- sweet potato one
- qingshui appropriate amount
Steps for Lotus mashed
1
Prepare a potato
2
Slice
3
Let's get a piece of it
4
Slice
5
The steamed food is pouring into the complementary cup
6
IT'S A MUDDY MESS WITH ZHANFIR S266
7
Forty-five seconds
8
I'm in good shape
9
Into the diet
10
The mashed mashed mashed is ready。