Tofu meatball soup
By VicentaLakin
a lot of moms think the bone soup is nutritious enough for calcium. for calcium to be filled with milk, children over the age of one year drink about 400 ml of milk a day, too much of which affects the staple food, and 100 ml contains 80-120 mg of pure milk/calcium yogurt. 100ml of bone soup is 5mg. so if you want to make calcium, you have to drink milk, of course you can eat cheese. but we must be careful not to drink the soup, and we can make it a more nutritious soup
Recipe Recommendations
- tender tofu 60g
- meatballs
- cauliflower 20g
- carrots 4 tablets
- green vegetables 20g
- laver a small piece
- mushroom powder appropriate amount
- vegetable oil appropriate amount
Steps for Tofu meatball soup
1
Get the material ready to adjust the vegetables to the meat
2
Cut the vegetables and meatballs or spare slices
3
Bones soup in the pot can also add water to the tofu
4
Let's start with meatballs and cabbage and carrots
5
And then you join the green and the purple
6
It's almost cooked
7
Isn't it easy to add mushroom powder and vegetable oilTofu meatball soup Make Tips
One, the vegetables are selected according to their needs, and meatballs taste a little bit for children over the age of one, or, in exchange for rib meat, three for 10 months