I like eating meatballs very much
But most of them are fried or contain a lot of starch
Hehe, roasted meatballs came into being. Such medium-sized meatballs are about 15 calories each ~~
Delicious and low-fat!!
Roasted lotus root beef meatballs
Recipe Recommendations
- beef stuffing 200 grams
- lotus root 300 grams
- carrots 100 grams
- onion 100 grams
- ginger small amount
- sugar 5 grams
- black pepper a spoonful
- black sesame a spoonful
- seafood soy sauce 10ml
- salty and sweet
- roast
- ten minutes
- ordinary
Steps for Roasted lotus root beef meatballs
1
Add wine, black pepper, black sesame seeds, sugar, and soy sauce to marinate the beef fillings for 30 minutes; personally, I like to use high-level wine and find it more fragrant.2
Rub lotus roots and carrots into vegetable puree or chop onions; rub lotus roots into puree and water will come out, so be sure to grab the water away. Don't throw away the lotus root water. It is easy to use to make vegetables that need to be thickened such as fish-flavored shredded pork.3
Stir the meat filling and vegetables fully. Add starch or flour to the meatballs you like hard. Add nothing to the meatballs you like tender meatballs. If you feel that it is difficult to shape without powder, you can mix with an egg.4
Grease the baking sheet; rub the meatballs round with your hands and place them neatly.5
Preheat oven at 160 ° C for 5 minutes and bake for 15-20 minutes.Roasted lotus root beef meatballs Make Tips
The squeezed lotus root juice is a good thing ~ I used it to thicken the fish-flavored shredded pork. It's very sweet ~ After the meatballs are roasted, you can eat them empty, or you can use them with your favorite sauces, mustard, ketchup, seafood sauce...