Chia Seed Dry pudding
By VicentaLakin
zia seeds are rich in α-salphate, which is essential for humans, and in a variety of antioxidating active ingredients (green plasmic acid, coffee acid, yang metone, phenol, etc.), are the source of natural moga-3 fat acid and contain abundant dietary fibres, proteins, vitamins, minerals, etc. it's a fast-hand breakfast, with the qia seeds in the milk yogurt at night, and some dried fruit in the morning
Recipe Recommendations
- chia seeds 15 grams
- milk 80 grams
- homemade yogurt 100 grams
- walnut kernel 20 grams
- raisins 15 grams
- honey 1 tablespoon
- sweetening
- other
- ten minutes
- simple
Steps for Chia Seed Dry pudding
1
Yogurt and milk pour into the glass with a spoonful of honey。
2
Join the Zia seeds and mix it with the membranes for the freezer night。
3
In the morning, walnuts and raisins were added to the table。
4
A little more fruit would be better。
5
Take a picture and send a circle of friends。Chia Seed Dry pudding Make Tips
1. If the stomach is bad and cold, you can get up early and heat up, and honey will warm up and join. I'll give you anything you like. 3. If you do not like milk, other drinks may be replaced by juice, water, etc。