Porridge of oatmeal
By VicentaLakin
People ' s way of life is becoming more sophisticated and their diets more sophisticated, but the main direction of our health is to ignore the coarse grain. And bitter rice is the main food that we can feed in three meals a day, and we can cook porridge or steam rice. I'm here today to teach you that oatmeal is bitter, and organically healthier。
Recipe Recommendations
- Yanmen Qingqing Tartary Buckwheat Rice appropriate amount
- rice appropriate amount
- oat-rice appropriate amount
Steps for Porridge of oatmeal
1
Scorch and rice (small rice) are washed and poured into the pot at a scale of 1:4
2
Add appropriate amounts of oatmeal to the pot
3
(a) The height of the porridge to be cooked normally
4
When the water boils, and the fire lasts for about 30 minutes, it is ready to eat
5
The oatmeal porridge is finishedPorridge of oatmeal Make Tips
Crude rice, rich in a variety of vitamins, is a good product of crude foods, which is tempered by intestines. The rice can be cooked alone and congee can also be fed into rice and other groceries. Smells nice and green and soft. Long-term consumption, which prevents high blood sugar, high blood pressure and high blood resin. Increased immunity and improved health. Quick, eat high, bitter rice。