Cold celery leaves
By EnidZiemann
Celery leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite and also has a health care effect. However, many families only eat stems and not leaves when eating celery, which is very wasteful. Because the nutritional content of celery leaves is much higher than that of celery stems, nutritionists have tested 13 nutritional components on celery stems and leaves and found that 10 indicators in celery leaves exceed the stems. Among them, the carotene content in the leaves is 88 times that of the stems, the vitamin C content is 13 times that of the stems, the vitamin B1 is 17 times that of the stems, the protein is 11 times that of the stems, and the calcium is more than 2 times that of the stems. The nutritional value of celery leaves cannot be ignored. Next time you eat celery, remember to save the celery leaves.
Recipe Recommendations
- celery leaves 200g
- eggs one
- salt appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- sesame oil appropriate amount
- chili oil appropriate amount
Steps for Cold celery leaves
1
Wash celery leaves and drain
2
Blanch celery leaves with water
3
Beat an egg, spread it into a pancake shape, and cut it into shredded strips
4
Mix celery leaves and egg skins, add chopped ginger, minced garlic, chili oil, soy sauce, vinegar, sesame oil and other seasonings and mix well