Tomato gravy
By VicentaLakin
We all know about beef iron, but there are plenty of faults for iron. Many people think that eggs are yellow iron, whereas iron is lower in yolk, and iron is higher in two, spinach, spinach, and so forth, but iron in plants is low and therefore not a good option for iron filling. Is red meat the best option for iron filling? I suppose that's more what you're talking about. Ha-ha-ha iron pots can increase the iron content of food, but this is called metal contamination of cooking equipment. And rusty pots, if they are not cleaned, can hurt the body. Can't you be trusted that you're using the iron pot for the iron? We've got a shortage of tracer iron. You just have to add it right, and then six months later you'll have high iron supplements, such as high iron rice powder, red meat, and you won't normally lack iron. This tomato gravy soup made today, I'm sure both adults and children will love it, and it's really delicious, either with rice or with a noodles in it, which is especially delicious. The adults can add a little sauce and salt, and the kids don't use any sauce
Steps for Tomato gravy
1
Get all the food ready
2
Cut pieces of beef, onions, carrots, potatoes
3
Beef with some onion pickles
4
With a little oil in the pot, the carrots and the onions are fried, they're sweet and they must be fragrance
5
I'll have the tomato boiled and cut into pieces
6
Join the pot and fire and boil
7
Put beef in the pot and cook it
8
It's 15-20 minutes of medium-to-medium fire. Eat
9
It's okay when the juice's at this level, because I cut a little bit, and it's short, if it's a lot longer。Tomato gravy Make Tips
One, the beef is a little snowy, the cow willow is young and it's good for this beef soup, and the onion must be important for the soup's taste。