Regarding the nutritional value of sweet potatoes,
I think you have all heard of it, right?
First of all, sweet potatoes have very low calories.
Friends who want to keep in shape can eat more
sweet potato rice
Recipe Recommendations
- rice appropriate amount
- sweet potato appropriate amount
- water appropriate amount
- sweetening
- braised
- ten minutes
- simple
Steps for sweet potato rice
1
Wash the rice with water 30 minutes before cooking for later use. Peel the sweet potatoes and rinse with water and cut them into small pieces.
2
Put the rice and sweet potatoes into the electric rice cooker, add the amount of water that is normal for cooking, and press the switch to start cooking.
3
Stir immediately after cooking, put into a bowl, and enjoy to your heart's content.sweet potato rice Make Tips
The sweet potatoes given by my friends are divided into red and white. I also make them together and try them. Let me summarize the differences between the red and white sweet potatoes: In contrast, sweet potatoes from red soil are much sweeter than white sweet potatoes. Students who like to eat sweet ones can buy red soil ones!