[Stewed broccoli]
Time: 17 minutes
Calories: 85 calories
Sharing: For two people
Stewed broccoli in red
Recipe Recommendations
- cauliflower 300g
- sacred fruit of 10
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- water appropriate amount
- vegetable oil appropriate amount
- ketchup a tablespoon
- sugar 3g
- chicken sauce appropriate amount
- salt appropriate amount
- sweet and sour
- fried
- ten minutes
- simple
Steps for Stewed broccoli in red
1
Blanch the cherry fruit in boiling water, remove the skin, and cut it into small pieces; wash the cauliflower, break it into small pieces, blanch in boiling water until 8 ripe, remove it and use it in cold water for later use
2
Add oil into a frying pan, heat until 50% heat, add green onions, ginger and garlic and saute until fragrant
3
Pour in the cherry fruits and stir-fry until paste
4
Add ketchup and some water, add cauliflower and continue to stir fry
5
After the cauliflower is cooked, season with salt, chicken sauce, and sugar, stir fry well and serveStewed broccoli in red Make Tips
Slimming advice: The phytonutrients contained in cauliflower can reduce the risk of cancer unique to women. cauliflower is still an excellent food for preventing and treating peptic ulcers. People with thyroid dysfunction should eat less cauliflower