Vegetable shrimp congee

1

Raw materials such as rice, cooked shrimps with their heads peeled and skins for shrimp meat, peppers for seed, carrots for skin, onions and spices are cleaned up。

2

The rice is washed with fresh water。

3

Add a proper amount of fresh water to boil。

4

Shrimp cut into small pieces。

5

Onion flowers and fragrances cut into small grains。

6

The boiling water in the pot should not be too long to float in a new colour。

7

Precipitous green peppers and carrots with good water are immediately released into cold water, which is replaced with dry water。

8

The rice congee has grown to seven maturity。

9

It's in the shrimp。

10

Boiled for two minutes in green peppers and carrots。

11

The salt and the taste are even and the onions and fragrances are put on the pot。

12

Vegetable shrimp congee is packed in containers with eggs, smelts and nuts。

13

And fruit, fresh milk and halogenated feet are delicious。

14

The entrance to the vegetable shrimp porridge tastes so good。

15

Every meal must be healthy during special times。

16

Health is the most important thing in life。

THE FIVE NUTRITIONAL VALUES OF SHRIMP ARE: ONE, SHRIMP IS RICH IN NUTRIENTS, SHRIMP CONTAINS 20 PER CENT OF PROTEIN, IS ONE OF THE FOODS WITH HIGH PROTEIN CONTENT, IS FISH, EGGS, MILK SEVERAL TIMES OR MORE, AND CONTAINS ESSENTIAL AMINO ACIDS COMPARED TO FISH. AMINO ACID IS NOT HIGH, BUT IT IS A BALANCED SOURCE OF PROTEIN AND, IN ADDITION, SHRIMPS CONTAIN GLYCERINE, THE HIGHER THE CONTENT OF THIS AMINO ACID, THE HIGHER THE SWEETER THE SHRIMPS TASTE. THE FAT CONTENT OF SHRIMP IS LOW COMPARED TO THAT OF FISH AND POULTRY, AND CONTAINS VIRTUALLY NO ANIMAL SUGAR AS AN ENERGY SOURCE, THE CHOLESTEROL CONTENT OF SHRIMP IS HIGH, AND IT CONTAINS ABUNDANT COW SULFURIC ACID THAT REDUCES HUMAN SEROCHOLESTEROL, WHICH CONTAINS A WEALTH OF TRACE ELEMENTS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A. IT ALSO CONTAINS A WEALTH OF MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A, AMMONIA AND ALKALINE, WHICH ARE SOFT, DIGESTIVE AND EXCELLENT FOOD FOR PEOPLE WHO ARE WEAK AND IN NEED OF MAINTENANCE AFTER ILLNESS。