Three-coloured quinoa-meal
By VicentaLakin
Quinoa is known as “nutrient gold” “goldest vegetarian”, which is not a drug, but it contains the nutrients needed by the human body. It contains rich folic acids, proteins plentiful beef and powdered milk; fats contain the necessary unsaturated fatty acids; carbohydrates are low-lite sugars; diet fibres exceed ordinary corrosive grains; vitamins and mineral elements are also largely covered. Not only is it a source of quality nutrition for pregnant women and children, but it is also an ideal food for the three highest population groups, one of the 10 largest nutritious foods in the world. Today, three-colour Quinoa is used to make an old, salty fort with good nutrition and eyes。
Recipe Recommendations
- salty and fresh
- steamed
- three-quarters of an hour
- ordinary
Steps for Three-coloured quinoa-meal
1
Three-colour quinoa, one cup to pour into the bowl, one glass of water to wash, 25 minutes of steam on the water and a bowl of rice。
2
Spinachs and carrots are burned with open water。
3
Nicely decorated shrimp. This shrimp is big, if a tiny shrimp adds up。
4
Spinach shredds and shrimp are added to the saline vinegar mix。
5
The rice bed is at the bottom。
6
A layer of mixed shrimp。
7
It is easier to form with rice and quinoa。
8
Three-coloured quinoa on top。
9
Take off your palette and use a nice, watery carrot around it。Three-coloured quinoa-meal Make Tips
It's basically 1-1.2 times more water than Quinoa. Three-coloured quinoa is looser, and if you want to make it a little rice, you can do better。