yam
1. Strengthen the spleen, enrich the stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption functions of the spleen and stomach. It is a dual-use medicine and food product that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as spleen and stomach weakness, overeating and fatigue, diarrhea;
2. Nourishing kidney and nourishing essence: Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing kidney and nourishing essence. It can be taken for all diseases such as kidney deficiency and excessive white bandages and frequent small stools in women;
3. Yifei and relieving cough: Yam contains saponins and sticky liquid quality, which has the effects of moistening and nourishing. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough;
4. Lower blood sugar: Yam contains mucin, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.
black fungus
Scientists have found that eating black fungus regularly can inhibit platelet aggregation and reduce the content of cholesterol in the blood. It is beneficial to coronary heart disease, arterial arteriosclerosis, and cerebrovascular diseases, and has certain anti-cancer effects. The glue in black fungus can also absorb and collect dust and impurities remaining in the human digestive system and expel them from the body, playing the role of Qingdi Decoction in the stomach.
stir-fried yam with black fungus
Recipe Recommendations
- black fungus 120 grams
- yam 300 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
Steps for stir-fried yam with black fungus
1
Soak black fungus well, remove impurities, wash, tear small flowers, peel yam, wash, and slice.
2
Heat the oil in the pan, add minced ginger and minced garlic to fragrant
3
Add the yam slices, add cooking wine and stir-fry
4
Add the black fungus and stir well, add a small bowl of water, and cook for about 5 minutes.
5
Add salt, sugar, chicken essence, chopped green onion, and season.stir-fried yam with black fungus Make Tips
1. Stir the yam with oil first, and it tastes good. 2. The yams are crispy and delicious. 3. The amount of black fungus is the weight after soaking.