The weather is getting colder, and I have to wait for my husband to come home from work every day for dinner. If you cook too much food, it will easily cool down. Therefore, I always make a pot stew or a pot of frying like this. Many ingredients are random, but because of the addition of meat, the flavor of the ingredients becomes rich.
And it's quite quick to do it, suitable for busy office workers.
Although it is said to be random, it still has a certain regularity. They generally contain soy products, vegetables, mushrooms, carrots, etc., and cover a wide range of areas and are still very rich in nutrients. When making this dish, you can mix it according to your own and family preferences.
Accompanied by rice, huh! How fragrant!
In your daily diet, you should not eat one oil for a long time. You should change it frequently for your health. I now have 5 kinds of oils at home: sunflower oil, corn oil, soybean oil, rice oil, and peanut oil. I often change them.
Moreover, in winter, in order to store appropriate energy to resist the cold, animal oil must be properly ingested.
Nutritionists believe that for middle-aged and elderly people and people with cardiovascular and cerebrovascular diseases, vegetable oil should be the main focus and animal oil should be eaten as little as possible. For teenagers who are growing up, there is no need to excessively restrict the intake of animal oil. The ratio of animal oil to vegetable oil intake is 1:2. For those who love sports and work hard, it is necessary to consume animal oil appropriately.
Nutrient and healthy stir-fried pork
Recipe Recommendations
- pork 400 grams
- black rape 100 grams
- bean curd puff of 10
- carrots one
- black fungus 4 flowers
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- sesame oil appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Nutrient and healthy stir-fried pork
1
All ingredients are ready.
2
Wash the pork, separate the fat from the lean, cut the lean meat into thin slices, add half a teaspoon of cooking wine, half a teaspoon of vinegar, half a teaspoon of soy sauce, a few drops of sesame oil, one-third of salt, and a small amount of starch, grab well and marinate for 15 minutes.
3
Wash the rapeseed, wash the beans and cut in half, soak the black fungus, tear into small flowers, wash the carrots, and cut into thin slices.
4
Heat the wok, pour in a small amount of cooking oil, after the oil is heated, put the fat meat into the pan and stir-fry.
5
When the fat meat is stir-fried into oil residue, pour in the pickled lean meat and stir fry quickly.
6
Stir fry for about 2 minutes. When the lean meat has white hair and no blood, place it into a bowl for later use.
7
Leave the oil at the bottom of the pot, add spring onions, ginger and garlic and stir-fry until fragrant, then add black fungus and stir quickly for a while.
8
Stir fry for about 1 minute and add carrot slices.
9
After the carrots soften and change color, add tofu to soak.
10
About half a minute, add 1 teaspoon of salt, 1 teaspoon of semi-light soy sauce, and half a teaspoon of white sugar and stir until flavor.
11
Pour in the stir-fried lean meat and stir well.
12
Finally, pour in the rapeseed and stir fry quickly for half a minute. The rapeseed becomes soft and discolored, and you can turn off the heat and serve on a plate.Nutrient and healthy stir-fried pork Make Tips
1. Pork should be selected with 80% lean and 20% fat. The fat meat is fried separately to produce the fat. The oil residue can be discarded or fried in vegetables to give more flavor. Everything depends on your own taste. 2. The lean meat should be marinated in advance, stir-fried quickly and smoothly, put it after frying, and then mix in again, so that the lean meat will taste tender and smooth. 3. The choice of vegetable mushrooms and soy products is not fixed and can be changed according to your preferences. 4. Because soy sauce and white sugar are added, the taste of the dishes is greatly improved, so there is no need to add chicken essence. However, if you prefer to be more delicious, you can also add a small amount of chicken essence to enhance the freshness. 5. Stir fry the fat meat first and force out the oil, which can reduce the intake of oil and make it healthier.