Tofu is rich in nutrients and contains multiple trace elements essential to the human body such as iron, calcium, phosphorus and magnesium
It also contains sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat"
The digestion and absorption rate of tofu reaches more than 95%, and two small pieces of tofu can meet a person's daily calcium needs.
Pan-fried tofu
By LoyalMante
Recipe Recommendations
- tofu appropriate amount
- dried chili appropriate amount
- coriander appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- medium spice
- fried
- ten minutes
- ordinary
Steps for Pan-fried tofu
1
Wash the tofu and cut it into 5 cm pieces.
2
Cut the green onions, ginger, coriander, and dried peppers separately for use.
3
Heat the oil in the bottom pan and put star anise, add chopped green onion and shredded ginger and saute until fragrant.
4
Then add the dried peppers.
5
Pour in the cut tofu pieces and fry slowly over low heat.
6
Fry until both sides turn yellow, add chicken essence and salt to taste.
7
Before taking out of the pan, sprinkle with the parsley slices.Pan-fried tofu Make Tips
If you want the tofu to be crispy, you must constantly turn the dough and fry it slowly over low heat.