Lentinus edodes, also known as fragrant mushrooms and winter mushrooms, are a fungus that grows on wood and has been eaten in my country for more than 4000 years. Shiitake mushrooms are delicious, fragrant and nutritious. They are known as the "Queen of Plants".
Mushrooms are cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient scholars in our country have long discovered that shiitake mushroom foods can improve the function of brain cells. For example, in "Shennong Materia Medica", there is a record that taking bait fungi can "increase wisdom" and "make fun". Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them frequently can help strengthen the body and improve the brain.
Stir-fried green vegetables with mushrooms is a very popular home-cooked dish.
stir-fried green vegetables with mushrooms
By AlecLittel
Recipe Recommendations
- mushrooms 100 grams
- green vegetables 250
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
Steps for stir-fried green vegetables with mushrooms
1
Wash the green vegetables, wash the mushrooms and cut them into strips.
2
Heat the oil in the pan, add shredded ginger and mushrooms and stir-fry for 3 minutes, and serve out.
3
The oil in the pan is hot, put down the green vegetables and stir-fry.
4
When the greens are wilting, put down the mushrooms and stir-fry them well, add salt, and season with chicken essence.stir-fried green vegetables with mushrooms Make Tips
If it is too dry, you can add some water to stir-fry.