Tofu
By VicentaLakin
Abalone mushrooms reduce blood pressure, cholesterol and improve immunity. Tofu is hot and dry, and the stomach is clean, which increases nutrition and helps digestion。
Recipe Recommendations
- Dried abalone mushroom 1 handful
- tofu 1 block
- chicken breast 100 grams
- red pepper half a
- broccoli 2 blocks
- green onions 1 tree
- garlic half a head
- oil a little
- soy sauce a little
- oyster sauce a little
- ketchup a little
- black pepper sauce a little
- sugar a little
- salt a little
- spiced powder a little
- starch a little
- sweet and sour
- burn
- ten minutes
- ordinary
Steps for Tofu
1
Abalone mushroom, a piece of tofu。
2
Tofu slices the water, and abalone mushrooms are on a hot bubble one hour in advance and their hands are torn to pieces。
3
One small piece of chicken chest about 100 grams, half a chili, two broccoli, one onion, half a garlic。
4
Clean up all the ingredients and get the orchids out in half a minute。
5
Chicken chests are cut, chili onions are cut, and a bowl of juice, sauce, pelican oil, ketchup, black pepper sauce, sugar, vinegar, starch, salt and vanilla, all right。
6
Get all the food ready。
7
Fried tofu。
8
Heated pans with a little onion, a little abalone mushroom, a little chicken chest, a spoonful of stork, and tofu, and finally a bowl of juice, with pepper, and a flat veal of broccoli。
9
The abalone mushrooms burn tofu。