Braised Yellow Croaker with Tofu
Yellow croaker is rich in protein, trace elements, vitamins, and trace element selenium. It can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and elevating the stomach, tranquilizing the nerves and stopping diarrhea, replenishing qi and replenishing essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women. The combination of fish and tofu is perfect because tofu contains high calcium, while yellow croaker contains vitamin D, which can improve calcium absorption. Today's story is different because I use jade tofu with smooth and tender taste. Add two spoonfuls of ketchup, which is very delicious.
Recipe Recommendations
- yellow croaker appropriate amount
- tofu appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- red pepper appropriate amount
- edible oil appropriate amount
- salt appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- ketchup appropriate amount
- rice wine appropriate amount
- rock sugar appropriate amount
Steps for Braised Yellow Croaker with Tofu
1
Dig out the internal organs of the fish, remove the scales, and gills, and rinse them with water. Draw the fish obliquely on both sides.
2
Cut the jade tofu with a knife and open the bag.
3
Cut the green onions, ginger, garlic and peppers well for use.
4
Heat the pan with oil and fry the rain until golden brown on both sides.
5
Dice jade tofu, be careful not to chop it.
6
Put some oil in the pan and fry the jade bean curd.
7
Put the fried fish on a plate and set aside.
8
After frying Yuzi Doufu, serve on a plate for later use.
9
Put green onions, ginger and garlic in the pan to make it fragrant.
10
Add water to the fragrant seasoning and bring to a boil.
11
Put the fish and tofu into boiling water, add soy sauce, salt, ketchup, ice pond, and vinegar, and simmer slowly over low heat until seasoned.
12
After cooking, serve on a plate. You can order more soup to match the rice.Braised Yellow Croaker with Tofu Make Tips
Be careful not to break the skin when frying the fish. Control the heat well. Use less rock sugar as the ketchup is also a bit sweet. You can add a cornstarch slurry at the end.