Auricularia aricum

Aunt goes vegetarian on the first and fifteenth days of every month. In the past two days, we also followed her to eat refreshing drops to let our intestines and intestines get a certain relief. There are actually many types of vegetarian dishes, and I usually have to mix and match vegetarian dishes. Dried bean curd with pickles, celery with dried bean curd, and white carrot with stir-fried. So what is this model today? You should understand by looking at the materials... That is fried with celery with fungus. A vegetarian stir-fried dish that goes well with rice.
Baidu took a look at black fungus, let yourself learn and enrich the preface
Black fungus is praised by nutritionists as the 'meat among veggies' and 'king of veggies'. Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables. It is about 7 times higher than pork liver, which has the highest iron content in animal foods, and has the highest iron content among various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is equivalent to meat. Iron is 10 times higher than meat, calcium is 20 times higher than meat, vitamin B_2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "meat among vegetables." The nutritional components of 100 grams of black fungus are: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of nicotinic acid.