Qianzhang's nutrition is still very good, and the tofu protein it contains is complete protein. Moreover, the dishes are also extremely casual. As long as a thousand sheets are fresh, they can bring us a variety of flavors. Qianzhang will also absorb the fresh aroma of other ingredients. Today, I used a thousand sheets to make stir-fried. The taste is very good. After frying, add appropriate amount of water to make the various ham flavors and pepper flavors strong and surround thousands of slices.
My aunt has nothing to do at home, and she also likes to read my failed food nutrition books. One day, my aunt seriously told me that she could add a thousand pieces of delicious food once or twice a week for the treasures at home and herself. Because the lecithin contained in Qianzhang can remove cholesterol from the blood vessel walls. It also contains a large amount of minerals, which can supplement the calcium absorption of family treasures and help them grow.
How can we not let go of such a good thousand sheets and present today's stir-fried three shredded silk? I hope you like it.
stir-fried three shredded silk
By JessHamill
Recipe Recommendations
- thousands of 150 grams
- ham slices 3 tablets
- pepper appropriate amount
- fine salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- salad oil appropriate amount
Steps for stir-fried three shredded silk
1
Prepare a thousand sheets, shredded ham, shredded pepper
2
Boil water in the pot, after the water boils, add a thousand pieces of silk, add appropriate amount of fine salt.
3
And add appropriate amount of cooking wine. Blanch until about two minutes.
4
Then drain the thousands of sheets out of the pan, return them to the boiler, and add appropriate amount of salad oil.
5
After heating the oil, add shredded ham and shredded pepper.
6
Stir fry until fragrant and delicious.
7
Then return the thousand sheets that have been blanched beforehand to the pot.
8
Add appropriate amount of fine salt and stir-fry.
9
Add appropriate amount of water and simmer until well flavored.
10
Turn off the heat and add appropriate amount of chicken essence.
11
Finish with a delicious and spicy stir-fried three shredded silk.stir-fried three shredded silk Make Tips
Blanch it to a thousand sheets with salt and cooking wine in advance to remove the fishy smell of beans and make the finished dishes more delicious.