Nutritional analysis of oats:
1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients
3. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation worries.
4. It can also improve blood circulation and relieve the pressure brought by life and work; it contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, and prevent anemia. It is a calcium supplement.
5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also of great benefit to the elderly in enhancing physical strength and prolonging life.
steamed oatmeal patty
Recipe Recommendations
- oat 50 grams
- pork stuffing 50 grams
- horseshoe of 4
- winter mushroom of 3
- cornflour appropriate amount
- steamed fish oyster sauce 1 scoop
- white sugar 3 grams
- salty and fresh
- steamed
- ten minutes
- simple
Steps for steamed oatmeal patty
1
Prepared materials.
2
Add steamed fish soy sauce, white sugar and cornflour to the meat filling, mix well and marinate for a while.
3
Wash the water chestnut, peel the skin and dice. Wash the mushrooms, soak the hair and dice.
4
Pour oats and water into a plate, add meat filling, stir well.
5
Add water chestnut and mushroom kernels and mix well.
6
Put in the pan, turn the pan to low heat and steam for 15 minutes.
7
Use a mold to create a shape and serve on the table.steamed oatmeal patty Make Tips
I. "Cereal" is not oatmeal. II. "Oatmeal" depends on the content of oatmeal. III. There are also differences between pure oatmeal products. There are generally two types of oatmeal: uncooked ones and cooked ones. It is generally recommended to choose products that need to be boiled before consumption, because the water-soluble dietary fiber in oats-a water-soluble dietary fiber called beta glucan, which will fully dissolve during the cooking process (appears to be sticky), so the effect is more ideal after cooking.