Stewed pumpkin with red dates and yam
By JodieHintz
As the saying goes, medicine is not as good as food. In the past two years, with further research on vegetables by experts at home and abroad, it has been found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment when eaten for a long time. Pumpkin itself contains special nutrients that can enhance the body's immunity and prevent vascular arteriosclerosis. It has been regarded as a special health vegetable internationally.
- sweetening
- steamed
- three-quarters of an hour
- simple
Steps for Stewed pumpkin with red dates and yam
1
Prepared materials.
2
Wash the red dates, peel the pumpkin and cut it into pieces, and wash the yams, peel it and cut it into pieces.
3
Put the yam into a bowl, add appropriate amount of water, and place it in a steamer.
4
Add the pumpkin.
5
Add red dates.
6
Finally add brown sugar.
7
Put on the pan, turn the water to low heat and simmer for 45 minutes.
8
Remove the pot and serve on the table.Stewed pumpkin with red dates and yam Make Tips
Pumpkin is warm in nature, and if the body is warm in the stomach, eat less; if the pumpkin is stable in nature and is full of qi stagnation, eat it carefully.