Bird's nest enters the lungs to make life angry, enters the kidneys to nourish water, enters the stomach to nourish the spleen, replenishing without dryness
But some merchants want to sell bird's nest
Often added with bleaching chemicals
The original special health ingredients of bird's nest have also been destroyed
So, we can use white fungus instead of bird's nest
At present, a lot of scientific literature has confirmed the health benefits of Tremella chinensis
The taste after stewing tremella is not far from that of bird's nest, but there is no concern about whether it is true or false
Therefore, we can choose this noble but not expensive "affordable bird's nest"
Calories: 151 calories
Sharing: For two people
Bird's nest, white fungus and lotus seed soup
By MyronWeber
Recipe Recommendations
- Tremella 10g
- lotus seed 10g
- red dates of 10
- sweetening
- pot
- half an hour
- simple
Steps for Bird's nest, white fungus and lotus seed soup
1
Soak Tremella in warm water and remove the roots; wash lotus seeds and red dates for later use
2
Put water in the pot and bring to a boil. Add tremella, lotus seeds, and red dates, and bring to a boil and turn to low heat
3
Open the rock sugar bird's nest for later use
4
When the tremella is boiled until soft, pour in the rock sugar bird's nest and cook for a whileBird's nest, white fungus and lotus seed soup Make Tips
[Dietary Tips] 1. Don't buy white fungus, which is mostly bleached products. 2. Natural, unbleached lotus seeds are a little yellow.[Slimming Tips] The calories per 100 grams of bird's nest are only 70 calories, 100 grams of white fungus is 221 calories, which is low per unit calorie, but it is extremely rich in nutrients. It is the core food for weight loss and slimming