Potato fried beans
By VicentaLakin
WHAT KIND OF NUTRITION DO YOU HAVE? THE SOYBEANS ARE WELL NOURISHED AND CONTAIN ABUNDANT PROTEINS, FATS, CARBOHYDRATES, DIET FIBRES, VITAMIN A, RADISH, SULFAMIN, NUCLIDE, NICKRIC ACID, VITAMIN C, VITAMIN E, CALCIUM, PHOSPHORUS AND SODIUM. BEANS ARE CALCIUM CHAMPIONS. THE CALCIUM CONTENT PER 100 GRAMS OF BEAN WITH LEATHER IS 349 MG, NEARLY TWICE AS HIGH AS THE SOYBEANS. POTASSIUM IS A RARE HIGH POTASSIUM, MAGNESIUM AND SODIUM FOOD。
Recipe Recommendations
- kidney bean 250g
- potatoes
- garlic
- shallots 2 pieces
- oil appropriate amount
- soybean paste 3 scoops
- chicken essence 2 tablespoons
- soy sauce 2 tablespoons
- soy sauce 2 tablespoons
- salt 1 scoop
- shisanxiang 1 scoop
- salty fragrance
- burn
- an hour
- simple
Steps for Potato fried beans
1
One, the beans are clean, the potato roller, the garlic is ready。
2
ii. A boiler of oil, a fragrance of garlic, a soybean turn to green, with soybean sauce, chickens, soy sauce, raw, salt and 13 fragrances。
3
Thirdly, with more water (beans are more resistant to burning), the fire starts, the lids burn, and the potatoes are released 30 to 40 minutes later。
4
Tastes good。Potato fried beans Make Tips
If there's pig oil in the house, it's the best! If you have garlic sauce, you can add two spoons of stew