Carrots contain a lot of vitamin A, and eating more has a preventive effect on respiratory diseases.
Celery has the effects of clearing heat and calming liver, strengthening the stomach and lowering blood pressure.
Three shredded salad
By WallaceWard
Recipe Recommendations
- carrots half a
- purple cabbage 3 tablets
- parsley 5 trees
- cucumber a
- Jiang a small piece
- chives 3 pieces
- garlic 2 cloves
- sesame oil half a tablespoon
- white vinegar 3 tablespoons
- salty and fresh
- mix
- ten minutes
- simple
Steps for Three shredded salad
1
Wash carrots, purple cabbage, and parsley and shred.
2
Shred ginger and garlic, dice green onions, and mix shredded ginger and garlic with white vinegar to set aside.
3
Blanch carrots and celery in water respectively.
4
Blanch the ingredients of the water, mix well, and place them on a plate. Garnish with cucumbers and tomatoes on the edge of the plate and drizzle with seasoning sauce.
5
Sprinkle with chopped green onion and drizzle with a little sesame oil.Three shredded salad Make Tips
You can add more ginger, garlic, and vinegar to cold dishes; this both kills bacteria and increases appetite.